Altaj Cashews

Altaj Cashews are the bean shaped nuts which grows on the tropical evergreen trees. Cashew nuts, a richly sweet product of the cashew tree, have gained popularity not only for their succulent flavor but for health benefits, too. Whether roasted, salted, sugared or covered in chocolate, the cashew nut, often used as a flavorful complement to appetizers, main dishes and deserts, packs a mix of nutrients and minerals not found in many common foods. Cashews are rich in iron, phosphorus, selenium, magnesium and zinc. They are also good sources of phytochemicals, antioxidants, and protein.

Altaj Cashews provide your body with valuable nutrients, including vitamins and minerals that lead to many health benefits. The levels of protein, healthy fats and low glycemic carbohydrates found in the nut help with some of the most basic, but necessary bodily functions. You can enjoy Altaj Cashews nuts as a crunchy between-meal snack or as an ingredient in entrees. No matter how you choose "to go nuts" with cashews, you can rest assured that you’re benefiting from including them in your diet. From protecting your heart to helping you lose weight, raw cashews provide some impressive health benefits.

Here are Seven Health Benefits of Altaj Cashews :


Diabetes

Diabetics found high amounts of monounsaturated fat for working beneficially for their lipid profile. These nuts aid in reducing triglyceride levels in diabetes patients, that protect them from further cholesterol and sugar related problems. Altaj Cashews if incorporated in your diet can significantly lower the risk of developing diabetes type 2.

Cancer Prevention

Altaj Cashews are ripe with proanthocyanidins, a class of flavanols that actually starve tumors and stop cancer cells from dividing. Studies have also shown that cashews can reduce your colon cancer risk. Their high copper content also endows the seed with the power to eliminate free radicals and they are also good sources of phytochemicals and antioxidants that protect us from heart disease and cancer.

Heart Health

Altaj Cashews have a lower fat content than most other nuts and most of it is in the form of oleic acid, the same heart-healthy monounsaturated fat found in olive oil. Studies show that oleic acid promotes good cardiovascular health by helping to reduce triglyceride levels, high levels of which are associated with an increased risk for heart disease. Cashews are wonderfully cholesterol free and their high antioxidant content helps lower risk of cardiovascular and coronary heart diseases. The magnesium in cashews helps lower blood pressure and helps prevent heart attacks.

Hair and Skin Health

Altaj Cashews are rich in the mineral copper. An essential component of many enzymes, copper plays its part in a broad array of processes. One copper-containing enzyme, tyrosinase, converts tyrosine to melanin, which is the pigment that gives hair and skin its color. Without the copper cashews are so abundant in, these enzymes would not be able to do their jobs.

Bone Health

Altaj Cashews are particularly rich in magnesium. It’s a well-known fact that calcium is necessary for strong bones, but magnesium is as well. Most of the magnesium in the human body is in our bones. Some of it helps lend bones their physical structure, and the remainder is located on the surface of the bone where it is stored for the body to use as it needs. Copper found in cashews is vital for the function of enzymes involved in combining collagen and elastin, providing substance and flexibility in bones and joints.

Prevent Gallstones

Data collected on 80,718 women from the Nurses’ Health Study demonstrates that women who eat at least an ounce of nuts each week, such as cashews, have a 25% lower risk of developing gallstones.

Weight Loss

People who eat nuts twice a week are much less likely to gain weight than those who rarely eat nuts. Cashew nuts are indeed relatively high in fat, but it is considered "good fat." This is attributable to the ideal fat ratio in the nut, 1:2:1 for saturated, monounsaturated, and polyunsaturated, respectively, which is recommended by scientists for tip-top health. Cashew nuts contain less fat than most other popular nuts, including peanuts, pecans, almonds and walnuts. They are dense in energy and high in dietary fiber, making them a very valuable snack for managing weight gain.

Copper

Altaj Cashews have high amounts of copper that aid in energy production and melanin. Melanin is a hair and skin pigment. Copper helps in several physiological processes in body, cross linking of elastin and collagen, development of connective tissue and bone, iron utilization and in the elimination of free radicals, that gives greater flexibility in the blood vessels.