Altaj Dates

Altaj Dates can provide lot of health benefits. Dates are high in iron content and fluorine. Dates are rich source of vitamins and minerals. Consuming dates regularly can help to lower cholesterol and keep many health disorders away. Dates grow on palm trees which are found in mainly dry and arid regions like Northern Africa and the Middle East. Dates are dark reddish brown in color and have a long woody seed in it. Dates are fleshy fruit and have wrinkled skin and sticky feel. Three types of dates like fresh, semi dried and dried are available in the market. Fresh and dried dates have same health benefits but dried dates are higher in calories and are sold under Altaj Brand name.

Altaj Dates are regarded as a complete diet like honey, milk and grapes. You can consume dates alone or add them to cereals, milk, oatmeal, fruits or salads. Dates are also used for culinary purpose. They are used as an ingredient in many candy bars, cakes, breads, cookies, jellies, jams, cereals and puddings. 60%-70% natural sugar is contained by dates. This natural sugar is absorbed in the form of glucose and fructose by the body. Altaj Dates are even rich in several vitamins and minerals. These natural products contain oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium which are advantageous for health. Altaj Dates are fat and cholesterol free.

Health Benefits of Altaj Dates :

Constipation: Altaj Date is termed to be a laxative food. This is the reason that dates are beneficial for people suffering from constipation. For getting the laxative effect from dates, you need to soak dates for one full night in water. You should consume these soaked dates in the morning like syrup to get their actual advantages.

Intestinal Disorders: The nicotinic content that is present in the Altaj dates is said to be beneficial for curing any kinds of intestinal disorders. Continuous intake of dates helps to maintain a check on the growth of the pathological organisms and thus, helps in the rise of friendly bacteria in the intestines.

Weight Gain: Altaj Dates are said to be a part of healthy diet. They consist of sugar, fats, proteins as well as many essential vitamins. If the dates are consumed with the paste of cucumber, one can easily come out from the problem of over-slimming. One kilogram of dates contains almost 3,000 calories. These calories alone are sufficient to meet the daily requirements of a human body.

Healthy Heart: Altaj Dates are quite helpful in maintaining your heart in a healthy condition. When soaked for a night and crushed in the morning and consumed, they prove to be quite advantageous for weak hearts. They help in fortifying the heart, if taken twice in a week.

Sexual Weakness: Altaj Dates are even beneficial for increasing sexual stamina in the human body. A handful of dates, when soaked in fresh goat’s milk for the night and then grinded in the same milk with the mixture of cardamom powder and honey, becomes a very useful tonic for increasing sex endurance and sterility caused due to functional disorders.

Diarrhea: Ripe dates contain potassium. Potassium is beneficial for controlling diarrhea. They are easily digestible, which helps to cope up with the problems of diarrhea.

Intoxication: Altaj Dates are known as an excellent remedy for alcoholic intoxication. Dates provide quick relief in the case of alcoholic intoxication. They should be rubbed and soaked overnight for getting more nutritious values from them.

Abdominal Cancer: Altaj Dates are beneficial for curing abdominal cancer. They work as useful tonic for all age groups. They work as better as the medicines, and are natural and do not bear any side effects in the body. They can be easily digested and used for supplying extra and needed energy.