Altaj Masoor Dal

Altaj Masoor dal is probably the most commonly used Daal in India. It is basically the split lentil without skin and is red in color. It does not need soaking prior to cooking as it is a soft Daal and cooks quickly. When cooked, Altaj Masoor dal turns a soft golden color. With 26% protein, lentils have the third-highest level of protein, by weight, of any plant-based food after soybeans and hemp. Altaj Masoor dal is an important part of the diet in many parts of the world, especially in the Indian subcontinent which has large vegetarian population. The seeds have a short cooking time (especially for small varieties with the husk removed, such as the common red lentil) and a distinctive earthy flavor.

Altaj Masoor dal, considered a type of pulse is a bushy annual plant of the legume family, grown for its lens-shaped seeds. It is about 15 inches (38 cm) tall and the seeds grow in pods, usually with two seeds in each. This product was fully cleaned and sorted when packed, but we still suggest it should be re-cleaned before using. sortout any unwanted material and rinse well. Altaj Masoor dal is used in every household to make curries or sambar. It is a very common lentil and easily available as well. Masoor dal cooks very fast and does not need any kind of soaking before cooking it.

Altaj Masoor Dal is a good source of protein, dietary fiber and iron similar to beans. Highly nutritious, red lentils provide nutrients that improve your heart health and help you lose weight and maintain weight loss. Over time, including more foods like Red Lentils in the diet will help you balance your energy and your eating habits. High fiber legumes like Red Lentils are especially useful for those trying to stabilize blood sugar levels, as your metabolism burns them very slowly over time. The fiber is also effective in lowering blood cholesterol.

Health Benefits of Altaj Masoor Dal :

  • Altaj Masoor Dal Contain High Levels of Proteins, Including The Essential Amino Acids Isoleucine And Lysine, And Are An Essential Source of Inexpensive Protein in Many Parts of The World for Those Who Adhere To a Vegetarian Diet or Cannot Afford Meat.
  • A Part From a High Level of Proteins, Masoor Dal Also Contain Dietary Fiber, Folate, Vitamin B1, And Mineralsall With Virtually No Fat.
  • Altaj Masoor dal are rich in fiber but lesser than the percentage present in whole and husked dals.
  • They Are a Good Source of Potassium And Iron.
  • Altaj Masoor Dal is Extremely Rich in Soluble Fiber, Which Forms a Gel-Like Substance in The Digestive Tract, Thereby Helping in Removing Bile From The Body. It Further Helps in Eliminating And Reducing Blood Cholesterol Levels.
  • The Higher Fiber Content of Altaj Masoor Dal Helps in Increasing The Size of Stool; Hence, Speeding The Journey of Waste Products Through The Gut. In Short, Lentils Are Useful For Alleviating Constipation. The Fiber Content Also Reduces The Risk And The Symptoms of Diverticulosis, A Condition in Which Small Pouches Form in The Colon Wall.
  • Altaj Masoor Dal is Rich in Flavones, A Class of Antioxidants With Antioxidant Properties. Studies Have Proved That Regular Consumption of Lentils Can Reduce The Risk of Breast Cancer.