Altaj Olive Oil Health Benefits

Altaj Olive Oil is a natural juice which preserves the taste, aroma, vitamins and properties of the olive fruit. Olive oil is the only vegetable oil that can be consumed as it is – freshly pressed from the fruit. The main type of fat found in all kinds of olive oil is monounsaturated fatty acids (MUFAs). MUFAs are actually considered a healthy dietary fat. If your diet emphasizes unsaturated fats, such as MUFAs and polyunsaturated fats (PUFAs), instead of saturated fats and trans fats, you may gain certain health benefits. One prominent cardiologist recommends at least two tablespoons of extra virgin olive oil each day to enjoy the many ways olive oil can be beneficial to your health and well being.

Altaj Olive Oil has Also Been Found to be Effective in Eighting Against Diseases Such As :


Cancer: The phytonutrient in Altaj olive oil, oleocanthal, mimics the effect of ibuprofen in reducing inflammation, which can decrease the risk of breast cancer and its recurrence. Squalene and lignans are among the other olive oil components being studied for their possible effects on cancer.

Heart Disease: Altaj olive oil helps lower levels of blood cholesterol leading to heart disease.

Oxidative Stress: Altaj olive oil is rich in antioxidants, especially vitamin E, long thought to minimize cancer risk. Among plant oils, olive oil is the highest in monounsaturated fat, which doesn’t oxidize in the body, and it’s low in polyunsaturated fat, the kind that does oxidize.

Blood Pressure: Recent studies indicate that regular consumption of Altaj olive oil can help decrease both systolic and diastolic blood pressure.

Diabetes: It has been demonstrated that a diet that is rich in Altaj olive oil, low in saturated fats, moderately rich in carbohydrates and soluble fiber from fruit, vegetables, pulses and grains is the most effective approach for diabetics. It helps lower bad low-density lipoproteins while improving blood sugar control and enhances insulin sensitivity.

Obesity: Although high in calories, Altaj olive oil has shown to help reduce levels of obesity.

Rheumatoid Arthritis: Although the reasons are still not fully clear, recent studies have proved that people with diets containing high levels of Altaj olive oil are less likely to develop rheumatiod arthritis.

Osteoporosis: A high consumption of Altaj olive oil appears to improve bone mineralization and calcification. It helps calcium absorption and so plays an important role in aiding sufferers and in preventing the onset of Osteoporosis.

Types of Olive Oil :

Generally, olive oil is extracted by pressing or crushing olives. Altaj Olive Oil comes in different varieties, depending on the amount of processing involved. Varieties include:

  1. Extra Virgin – considered the best, least processed, comprising the oil from the first pressing of the olives.
  2. Virgin – from the second pressing.
  3. Pure – undergoes some processing, such as filtering and refining.
  4. Extra Light – undergoes considerable processing and only retains a very mild olive flavour.